Quick & Tasty Recipes for Busy Cookers

Whip Up a Stir-Fry in Under 30 Minutes

One of the quickest and most versatile meals for busy cookers is stir-fry. Start by slicing your favorite vegetables like bell peppers, broccoli, and carrots. In a pan, heat a tablespoon of oil and add the veggies. To save even more time, use pre-cut vegetables from the grocery store. After a couple of minutes, toss in bite-sized pieces of protein such as chicken, beef, or tofu. Drizzle with soy sauce, garlic, and ginger for flavor. Stir continuously for about 10 minutes until the protein is cooked. Serve over rice or noodles for a complete meal.

Speedy One-Pan Pesto Pasta Delight

For those who crave Italian with limited time, one-pan pesto pasta is a lifesaver. Begin by boiling your favorite pasta in a deep pan. Once the pasta is almost done, drain excess water leaving a bit for moisture. Add a generous spoonful of pesto sauce and mix well. For added nutrition, toss in a handful of spinach and some cherry tomatoes sliced in half. Cook until the spinach wilts and the tomatoes soften. Top with grated Parmesan and your meal is ready for the table. This dish takes under 20 minutes from start to finish.

Quick & Nourishing Avocado Toast

Avocado toast is both a quick and nutritious option. Simply toast slices of your favorite bread until they're golden and crisp. Meanwhile, mash ripe avocados in a bowl, adding a splash of lemon juice, salt, and pepper. Spread the avocado mixture onto the toast, and if you have time, top with poached or fried eggs for added protein. Sprinkle with red pepper flakes or sesame seeds if desired. It's a perfect meal for breakfast, lunch, or even a lite dinner, prepared in just 10 minutes.

Effortless Sheet Pan Chicken Fajitas

Sheet pan meals are a blessing for busy cooks, and chicken fajitas fit the bill. Preheat your oven to 400°F (200°C). On a large sheet pan, spread sliced bell peppers, onions, and strips of chicken breast. Drizzle with olive oil and sprinkle with fajita seasoning. Toss everything together for even coating. Bake in the oven for 20 minutes or until the chicken is fully cooked. Serve with warm tortillas and your favorite toppings like sour cream, cheese, and guacamole for a vibrant and delicious meal.

Delicious Microwavable Mug Omelette

For those desperate moments when speed is of the essence, the microwavable mug omelette comes to the rescue. Beat two eggs in a microwave-safe mug, and add chopped vegetables like spinach, bell peppers, or tomatoes. Mix in a small amount of shredded cheese and a pinch of salt and pepper. Microwave on high for about 1-2 minutes, stirring halfway through if necessary. Once the eggs are cooked and puffed, your omlette is ready to eat. This intuitive meal is ready in less than 5 minutes.

Sweet & Simple Overnight Oats

For those who need breakfast on the run, overnight oats are unbeatable. In a jar or bowl, combine rolled oats with an equal amount of milk or yogurt. Sweeten with a bit of honey or maple syrup and add a sprinkle of cinnamon. Stir in your choice of fruits, such as sliced bananas or berries. Cover and leave in the refrigerator overnight. By morning, the oats will be creamy and delicious. Top with nuts or seeds for added crunch before heading out the door. Enjoy a no-fuss breakfast that's already waiting for you.